Thursday 2017.07.13

Strength

1A) Pause Dip Push Press

• 4 x 2, building

1B) Supinated Grip Pull Ups

• 4 x 4-6 @ 21X1

Conditioning

With a partner, alternating full rounds, complete 3 rounds each of:

• 350m Row
• 35 Double Unders
• 15 Dumbbell Push Press (35/50)