Wednesday 2017.07.12

Jul 11, 2017

seth bb oh

Strength

1A) Deadlift

  • 4 x 4-6 @ 41X1

1B) Performance:

  • Strict Dips, 4 x 4-6 @ 41X1

Fitness:

  • Push Ups, 4 x 4-6 @ 41X1

Conditioning

Complete as many rounds as possible in 12:00:

  • 9 Dumbbell Deadlifts (35/50)
  • 12 Burpees
  • 3 Dumbbell Power Cleans (35/50)