Tuesday 2017.07.11

Strength

Back Squat

Performance:

• 5 x 5 @ 90% of 5 rep max

Fitness:

• 5 x 3-5 @ 20X1

Conditioning

“Nancy”

Five rounds for time:

• 400m Run
• 15 Overhead Squats (95/65)

20:00 Time Cap.