Strength
Take 15:00 to work on the following complex:
- High Hang Clean x 2 + Tempo Hang Clean Pull x 2 + Hang Clean x 2
Conditioning
Every minute, on the minute, for 21:00:
- Minute 1: Bike or Row x 8/12 calories
- Minute 2: Kettlebell Front Rack Reverse Lunges x 10 (26/35)
- Minute 3: Burpees x 10