0845 Weightlifting
1000 CrossFit
Teams of four:
- Relay style, two rounds: 1 Rope Climb + 200m Sprint + 1 Rope Climb
Immediately into:
- 200 Thrusters (115/75) OPWAAT, EMOM each team is responsible for 15 Burpees (can be done simultaneously, this applies only to the thruster portion of the workout)
Soft 30 minute cap