*Scheduling Notes*
The schedule for Monday, July 3rd and Tuesday, July 4th will be as follows:
| Date | Class Times |
| Monday, July 3rd |
|
| Tuesday, July 4th |
|
Strength
Strict Press
Performance:
- Establish a 1 rep max.
Fitness:
- 5 x 1-3 @ 20X1
Conditioning
With a partner, alternating full rounds, complete as many rounds as possible in 14:00:
- 2 Wall Walks
- 7/10 Calorie Bike or Row
- 5 Burpee Box Jump Overs (20/24)