Thursday 2017.06.22

Jun 21, 2017

Cameron KB snatch

Strength

Strict Press

  • 8 x 1-3 @ 20X1

Rest 60 seconds between sets.

Conditioning

For Time:

  • 200/150 Calorie Bike or Row

Every 3:00, including at 0:00, complete 10 power cleans (95/65).

25:00 Time Cap