Strength
4 Sets:
- 3-5 Wall Facing Handstand Push Ups @ 3111
- 1-3 Pull to Push Muscle Up Drill
4 Sets:
- 1-2 False Grip Ring Pull Ups @ 2118
- 10-12 Stationary Dips
Conditioning
3 Rounds for time:
- 400m Run
- 50 Double Unders
- 20 Russian Kettlebell Swings (70/53)