*Scheduling Note*
Next Monday (5/29), there will be ONE class at 1000. Join us for a fun hero workout!
Strength
4 Sets:
- 2-4 Wall Facing Handstand Push Ups @ 2111
- 2-4 Muscle Up Turnover Drill
4 Sets:
- 3-5 False Grip Ring Pull Ups @ 2115
- 10-12 Strict Dips on Boxes
Conditioning
For Time:
- 800m Run
- 30 Abmat Sit Ups
- 200m Double Kettlebell Front Rack Carry
- 30 Abmat Sit Ups
- 800m Run