Thursday 2017.04.27

Apr 26, 2017

Dawn Rolling Out

Strength

Deadlift

  • 4 x 7-9 @ 5151

Conditioning

Every minute on the minute for 21:00:

  • Minute 1: Calories on the Assault Bike or Rower x 8/12
  • Minute 2: Sandbag or Seabag Bear Hug x 30 seconds
  • Minute 3: Burpees x 12