Strength
4 Sets:
- 6-12 Push Ups @ 3013
- 8-15 second Bent Arm Hang
Rest as needed between exercises.
4 Sets:
- 4-8 False Grip Ring Pull Ups @ 3113
- 10-15 second Ring Support
Rest as needed between exercises.
Conditioning
“Helen”
3 Rounds for time:
- 400m Run
- 21 Kettlebell Swings (35/53)
- 12 Pull Ups
Compare to 20170329.