Teams of 4, one person working at a time, 30 minute time cap:
- 1 Mile Run (together)
- 80 Shoulder to Overhead
- 200 Calories Air Bike
- 80 Hip Power Cleans
- 2,000m Row
- 80 Hang Squat Snatch
Same weight for all movements, choose a weight you can move confidently for all three.