Weightlfiting meet today at 2PM, come see Solidarity Barbell in action!
Saturday Workout of the Day
Teams of three, OPWAAT:
- 7 Minutes max front squats (from floor 115/75)
3 minutes to clean-up/transition, then…
Alternating movements, 26 minute AMRAP:
- Run 200m
- 12 Pull Ups
- Run 200m
- 12 Handstand Push Up
Partner 1 runs 200m, P2 does 12 Pull Ups, P3 Runs 200m, P1 does 12 HSPU, P2 runs 200m, P3 does 12 pull ups…