0845 Weightlifting
1000 CrossFit
With a partner, complete:
- 400m Run
- 40 Medball Toss Abmat Sit Ups
Then, alternating full rounds, complete 5 rounds each of:
- 10 Dumbbell Deadlifts (35/25)
- 10 Dumbbell Front Squats (35/25)
- 10 Dumbbell Push Press (35/25)
Then, complete:
- 40 Medball Toss Abmat Sit Ups
- 400m Run