Strength
Deadlift (Touch and Go)
Performance: Use 90% of recent PR.
- 65% x 6
- 75% x 6
- 85% x 6+
Fitness:
- 3 x 5-7 @ 30X1
Conditioning
2 Sets:
Complete as many rounds as possible in 7:00:
- 10 Deadlifts @ 40%
- 15 Burpee Box Jumps
- 20 Wall Balls (20/14)
Rest 2:00
Optional Independent Work
3 Sets:
- 50m Double Kettlebell Front Rack Carry
- 10 Single Leg Deadlifts per side
Pull Up Program Week 5
You will do this work twice this week.
6 Sets:
- 3-5 Assisted Pull Ups @ 3011
- Rest 75s
- 3-5 Assisted Dips @ 4010
- Rest 75s
3 Sets:
- 6-8 Ring Rows @ 3011
- Rest 60s
- 6-8 Y-Rows @ 4010
- Rest 60s