0845 Weightlifting
1000 CrossFit
With a partner, complete 4 rounds each of:
- :30 Max Wall Balls
- :30 Max Calories on the Rower
Rest 1:00
With a partner, complete 4 rounds each of:
- :30 Max Box Jumps
- :30 Max Burpee Pull Ups
Rest 1:00
With a partner, complete 4 rounds each of:
- :30 Max Kettlebell Swings
- :30 Max Push Ups
Rest 1:00
With a partner, complete 4 rounds each of:
- :30 Max Toes to Bar
- :30 Max Double Unders
*There is no rest in between :30 pieces. Partner 1 starts at one station and partner 2 starts at the other station. After :30 of work, partners switch stations. Both partners complete each station 4 times and then rest 1 minute before moving on.*