Strength
Deadlift
Performance: Wendler 5-3-1
- 65% x 5
- 75% x 5
- 85% x 5+
If you feel good, on the last set go for as many reps as possible. If you feel run down, stop at 5.
Fitness:
- 3 x 4-6 @ 41X1
Conditioning
Complete as many reps as possible in 8:00 of:
- 7 Power Snatch @ 40% of 1 rep max power snatch
- 7 Box Jumps (24/20)
- 7 Deadlifts (same weight)
Fitness:
- 7 Hang Power Snatch
- 7 Box Jumps
- 7 Deadlifts
Optional Independent Work
3 Sets:
- 30m Single Arm Farmer’s Carry per side
- 10 Single Leg Deadlifts per leg
- 10 Inchworm Sidewalk Steps each direction