*Note there is no strength today. If there is time after the conditioning, we will be doing the optional independent work as a class.*
Conditioning
Complete as many reps as possible in 5:00 of:
- Muscle Ups
Rest 2:00
Complete as many rounds as possible in 5:00 of:
- 7 Goblet Squats (70/53)
- 7 Chest to Bar Pull Ups
Rest 2:00
Complete as many rounds as possible in 5:00 of:
- 2 Rope Climbs
- 12 Dumbbell Thrusters (35/25)
Rest 2:00
Complete as many rounds as possible in 5:00 of:
- 7 Calorie Row
- 7 Burpees over the Erg
Optional Independent Work
3 Sets:
- 5-10 Plank Turns per side
- 8 Dumbbell Tricep Skull Crushers
- 3 Bottoms Up Kettlebell Turkish Get Ups per side