Bring a Friend Day is Today!
We are capping this event at 10 guests. Make sure your guests register ahead of time here.
All Solidarity members are welcome to workout.
0845 Weightlifting
1000 CrossFit
Teams of 3, OPWAAT:
800m Sandbag Run 60/40 (together, one bag)
5 Burpee Over Bag Relay
10 Wall Ball Relay
15 Push Up Relay
20 Air Squat Relay
600m SandBag Run (togehter, one bag)
5 Burpee Over Bag Relay
10 Wall Ball Relay
15 Push Up Relay
20 Air Squat Relay
400m SandBag Run (togehter, one bag)
5 Burpee Over Bag Relay
10 Wall Ball Relay
15 Push Up Relay
20 Air Squat Relay
*Performance rep scheme second round is 10,15,20,25, and for third round 20,30,40,50