*Scheduling Note*
This Saturday is Bring a Friend Day! We are capping this event at 10 guests so make sure your guests register ahead of time here.
Strength
Performance: Touch and Go Power Snatch
- 4 x 4 @ >75%
Fitness: Hang Power Snatch
- 4 x 3-5
Conditioning
3 Sets:
Complete as many rounds as possible in 4:00 of:
- 10 Overhead Squats @ 50% of 1 rep max
- 10 Pull Ups
Rest 2:00 between sets.
Fitness:
- 10 Front Squats
- 10 Jumping Chest to Bar Pull Ups
Rest 2:00 between sets.
Optional Independent Work
3 Sets:
- 3 Clean Pulls @ 90%
- 30s Handstand Walk
- 8 Dumbbell Bicep Curls @ 30X0