Solidarity athletes intimidating the competition with liberal use of neon.
Strength:
Back Squat 3×5 (+1-5#)
Deadlift 1×5 (+5-10#)
Conditioning:
3 rounds:
1a) 12 knees to elbow. rest 30 seconds
1b) 12 ring rows, rest 30 seconds
1c) 12 good mornings, rest 30 seconds
1d) 20 heavy lunges (10L/10R), rest 30 seconds