Our Thanksgiving Schedule is as follows:
- Wednesday, November 23rd is a normal schedule.
- Thursday, November 24th there is ONE Class at 0900.
- Friday, November 25th we will have class at 0900 and open gym from 1000-1200.
- Saturday, November 26th normal schedule resumes.
Strength
1A) Push Jerk
Performance:
- 1 Rep Max
Fitness:
- 5 x 1-3 reps
1B) Single Arm Dumbbell Row
- 3 x 15
*Alternate between push jerk and dumbbell row at the heavier sets.*
Conditioning
Complete as many rounds as possible in 10:00 of:
- 11 Push Jerks @ 40% of 1 rep max
- 9 Box Jumps (24/20)
- 7 Toes to Bar
Optional Independent Work
3 Sets:
- 10 Dumbbell Press
- 4-6 Strict Chest to Bar Pull Ups
- 10 Dumbbell External Rotation