Saturday 2016.10.29

Oct 28, 2016

mark

0845 Weightlifting

1000 CrossFit

With a partner, one person working at a time, complete as many rounds as possible in 27:00 of:

  • 7 Pull Ups
  • 9 Push Ups
  • 11 Medicine Ball Cleans

Every 3:00, including at 0:00, both partners will run 200m.