Strength
Deadlift
Performance:
- Establish a 1 rep max
Fitness:
- Build in sets of 1-3 @ 21X1 until technique degrades
Conditioning
With a partner, one person working at a time, complete 5 rounds for time of:
- 60m Sled Drag (switch every 15m)
- 30m Farmer’s Walk (switch every 15m)
18:00 Time cap
Optional Independent Work
Every minute, on the minute, for 10:00:
- 3 Squat Snatches @ 65-75%