Wednesday 2019.10.02
Conditioning
Strength
1a) Dumbbell Bench Press
- x 4-6 x 4 sets
1b) Single Arm DB Row
- x 6-8/arm x 4 sets
1c) Seated Pike Ups
- x 15 x 4 sets
Conditioning
Complete as many rounds as possible in 6:00:
- 10 Double Kettlebell Swings (35/26)
- 10 Kettlebell Push Press
- 25 Double Unders
Rest 6:00
Complete as many rounds as possible in 6:00:
- 10 Toes to Bar
- 10 Burpees