Oct 11, 2019
Conditioning
Working in a team of 3, complete:
- 800m Run together
- 150 Calories
- 150 Toes to Bar
- 800m Run together
- 75 Sandbag Cleans
- 800m Run together
You may work on the calories and the toes to bar simultaneously. Rotate as needed.
One person will work at a time on the sandbag cleans.
Oct 10, 2019
CrossFit Open Workout 20.1
10 Rounds for time:
- 8 Ground to Overhead (65/95)
- 10 Bar Facing Burpees
Oct 9, 2019
Conditioning
Every minute on the minute for 30:00:
- Minute 1: 1-2 Rope Climbs
- Minute 2: 12/9 Calories
- Minute 3: 12 Burpees
Oct 8, 2019
Strength
1a) Single Arm Push Press @ 30X2
1b) Single Arm Dumbbell Row
1c) L-Sit
Conditioning
10,9,8…1 reps of:
- Dumbbell Hang Clean and Jerks (35/50 per hand)
- 10/7 Calories after each round
Oct 7, 2019
Strength
Back Squat
First rep is performed with a :05 descent and :05 pause. Following 4 reps have no tempo restriction.
Conditioning
For time:
- 400m Run
- 30 Step Ups with a dumbbell (35/50, 20″/24″)
- 400m Run
- 30 Goblet Squats (35/50)
- 400m Run
- 30 Burpees over the Dumbbell
