Oct 21, 2019
Strength
Back Squat
The first rep is performed with a :15 pause in the bottom. The second rep has no tempo restriction.
Conditioning
For time:
3 rounds of:
- 15 Goblet Squats (70/50)
- 15 Pull Ups
Immediately into 3 rounds of:
- 15 Alternating Dumbbell Snatch (70/50)
- 15 Toes to Bar
12:00 time cap.
Oct 20, 2019
Strength
Power Snatch from position 2
- heavy single
- drop 20% and perform 3 more sets of 2 reps
You will deadlift the bar to full extension, then take :05 to lower from position 1 to position 2. You will then pause for :02 at position 2 before performing the power snatch.
Conditioning
For time:
- 20/15 Calories
- 20 Burpee Box Jump Overs
- 400m Seabag Run
- 20 Burpee Box Jump Overs
- 20/15 Calories
Oct 18, 2019
Conditioning
With a partner, complete for time:
- 1 Mile Run together
- 100 Power Cleans (95/135)
- 100 Shoulder to Overhead (95/135)
- 800m Run together
- 60 Power Cleans
- 60 Shoulder to Overhead
- 400m Run together
- 20 Power Cleans
- 20 Shoulder to Overhead
Oct 17, 2019
CrossFit Open Workout 20.2
Complete as many rounds as possible in 20:00:
- 4 Dumbbell Thrusters
- 6 Toes to Bar
- 24 Double Unders
