Sep 15, 2019
Strength
3 Rounds
- :30 Wall Facing Handstand Hold
- :30 Rest
- :30 of Strict Handstand Push Ups
- :30 Rest
- :30 Hollow Hold
- :30 Rest
Conditioning
With a continuously running clock, at 0:00 complete for time:
At 5:00, complete for time:
- 50 Burpees
- 30 Toes to Bar
At 10:00, complete for time:
- 50 Kettlebell Swings (53/35)
- 30/24 Calorie Assault Bike
4:00 time cap on each workout.
Sep 13, 2019
Conditioning
Working in teams of 3, complete 3 rounds for time:
- 800m Run together
- 75 Dumbbell Snatch (35/50)
- 75 Wall Balls (14/20)
Two people will be working at the same time on the snatches and wall balls. They may be done simultaneously and you rotate in any order.
35:00 time cap.
Sep 12, 2019
Strength
1a) Seated Dumbbell Press
1b) Dumbbell Curls
1c) L-Sit
Conditioning
Open Workout 18.1
Complete as many rounds as possible in 20:00:
- 8 Toes to Bar
- 10 Dumbbell Hang Clean and Jerks (50/35)
- 14/12 Calorie Row
