Sep 20, 2019
Conditioning
Teams of 4
- 800m Run together
- 200 Kettlebell Swings (53/70)
- 200 Calories
- 200 Dumbbell Reverse Lunges (35/50)
- 200 Wall Balls (14/20)
- 800m Run together
You may complete the 200 reps at each station in any order and you all may be working at the same time on different stations.
Sep 19, 2019
Strength
Back Squat @ 22X1
- x 3 x 5 @ RPE 6-7, same weight across all sets
Conditioning
Complete as many reps as possible in 10:00:
- 5* Overhead Squats (65/95)
- 5* Burpees over the Bar
- 200m Run
*Add 5 reps each round.
Sep 17, 2019
Conditioning
With a partner, alternating every 3 rounds, complete 18 total rounds of:
- 12/9 Calories
- 8 Dumbbell Box Step Ups (50/35)
36:00 time cap.
Sep 16, 2019
Strength
Slow clean pull + clean from position 2
- build to a heavy 2+1
- drop 15%, every minute on the minute for 5:00:
Conditioning
5 Rounds:
- :30 of dumbbell thrusters (35/50)
- :30 rest
- :30 of double unders
- :30 rest
- :30 of rowing for calories
- :30 rest
