Tuesday 2019.03.12

Mar 11, 2019

Strength

Every minute on the minute for 10:00:

  • Power clean and push jerk

Conditioning

2 Sets

Complete as many rounds as possible in 5:00:

  • 30/25 Calories
  • 100 Double Unders
  • Max Toes to Bar

Rest 5:00 between sets.

Monday 2019.03.11

Mar 10, 2019

Strength

Back Squat Tempo + Regular

  • 4 x 2+2

The first two reps will be performed at a 3331 tempo. The following two reps have no tempo restriction.

Conditioning

2 Sets

3 Rounds

  • 12 Kettlebell Swings (70/53)
  • 7 Burpees
  • 7 Box Jump Overs

Rest 2:00 between sets

Week of 2019.03.11 Preview

Mar 10, 2019

Microcycle Preview

  • Monday: back squat
  • Tuesday: power clean and jerk
  • Wednesday: bench press
  • Thursday: partner conditioning
  • Friday: Open Workout 19.4
  • Saturday: team workout

Saturday 2019.03.09

Mar 8, 2019

Conditioning

In a team of 3 complete:

  • 250 Calories

and 60-45-30 reps of:

  • Toes to Bar
  • Power Cleans (135/95)

One person is always on the machine accumulating calories. The other two people are chipping away at the 60-45-30 reps, one person working at a time. You may switch as needed.

30 min time cap.