Mar 26, 2019
Strength
Deadlift with a :05 negative
Rest no more than :10 between singles.
Rest as needed between sets.
Conditioning
Complete as many rounds as possible in 18:00:
- 400m Run
- 10m Farmer’s Carry Walking Lunge (70/53)
- 20 Kettlebell Swings (70/53)
Mar 25, 2019
Strength
Every minute on the minute for 10:00:
- Power Snatch from position 1 x 2 reps
Conditioning
For time:
*Every minute on the minute complete 8 box jump overs.
Mar 24, 2019
Strength
1A) Close Grip Bench Press
1B) Single Arm Dumbbell Row
Conditioning
3 Sets
Complete as many rounds as possible in 3:00:
- 10 Toes to Bar
- 20m Forward Crawl
Rest 3:00
Mar 22, 2019
Conditioning
In teams of 3, complete for time:
- 800m Run together
- 150 Overhead Squats (95/65)
- 150 Lateral Burpees over the Bar
- 800m Run together
