Wednesday 2019.01.02

Jan 1, 2019

Strength

Performance:

Overhead Squat

• Build to a heavy single with a :05 descent and a :05 pause

Fitness:

• Behind the neck snatch press in 1/4 squat + sink as low as possible x 3+1 x 4 sets

Conditioning

3 Rounds

Complete as many rounds as possible in 3:00:

• 3 Russian Kettlebell Swings (70/53)
• 2 Wall Walks
• 6 Russian Kettlebell Swings
• 2 Wall Walks
• 9 Russian Kettlebell Swings…

Rest 3:00. Begin subsequent rounds back at 3 russian kettlebell swings.