Thursday 2019.01.17

Jan 16, 2019

“Lynne”

5 Rounds for max reps:

  • Bodyweight Bench Press
  • Strict Pull Ups

Rest as needed

Wednesday 2019.01.16

Jan 15, 2019

Strength

Every minute on the minute for 12:00:

  • 3 Position Power Clean (1>2>3)

Conditioning

Every minute on the minute for 18:00

  • Minute 1: 15/12 Calories
  • Minute 2: :30 Sandbag Hold
  • Minute 3: 15 Box Jumps w/ step down

Tuesday 2019.01.15

Jan 14, 2019

Conditioning

With a partner, with one person working at a time, complete the following for time:

  • 50 Wall Walks
  • 200 Double Unders
  • 200 Dumbbell Snatch (50/35)
  • 200 Calories

Monday 2019.01.14

Jan 13, 2019

Strength

Back Squat

  • heavy single with a :10 descent

Conditioning

“Open Tester” compare to 20181105

Complete as many reps as possible in 10:00:

  • 6 Hang Power Snatch (95/65)
  • 6 Thrusters
  • 6 Lateral Burpees over the Bar

Week of 2019.01.14 Preview

Jan 13, 2019

Microcycle Preview

  • Monday: back squat and open tester
  • Tuesday: partner workout
  • Wednesday: power clean
  • Thursday: “Lynne”
  • Friday: overhead squat
  • Saturday: team relay