Thursday 2018.08.02

Aug 1, 2018

Strength

1A) Frankenstein Front Squats

  • 4 x 2-4 @ 33X1

1B) Arch Ups

  • 4 x 10

Conditioning

6 Rounds

In 1:00, complete:

  • 25 Air squats
  • Max rep power cleans (155/105) in remaining time

Rest 2:00 between rounds.

Scale the number of air squats to be completed in :40 or less.