Microcycle Preview
This is a transition week. We will begin a new cycle the week of 2018.07.30.
Conditioning
In teams of 3, complete for time:
One person must be running 300m at all times. The other two teammates will be chipping away at the reps.
Strength
1A) Bench Press
Performance:
Percentages are based off of a training max.
Fitness:
1B) Supinated Grip Strict Pull Ups
Conditioning
21-15-9 reps for time:
Strength
1A) Deadlift
Performance:
Percentages are based off of a training max.
Fitness:
1B) Weighted Sit Ups
Conditioning
3 Rounds
In 3:00, climb the ladder, adding 3 reps each round:
Rest 1:30 between rounds.
Strength
Build to a heavy turkish get up.
Conditioning
For time:
Then, 5 rounds of:
Then