Wednesday 2018.01.03

Jan 2, 2018

Strength

Back Squat

Performance:

  • 4 x 1 @ 85-90%

Fitness:

  • 4 x 3-5 @ 21X1

Conditioning

3 Rounds:

  • 1:00 of Double Unders
  • 1:00 of Rowing or Assault Bike
  • 1:00 of Toes to Bar
  • 1:00 Rest

Tuesday 2018.01.02

Jan 1, 2018

Strength

Every 1:30 x 10 sets:

Performance:

  • Snatch x 1

Fitness:

  • Slow Snatch Pull + Hang Snatch

Conditioning

2 Rounds for time:

  • 15 Burpees
  • 20 Power Snatch (55/75)
  • 15 Burpees
  • 20 Clean and Jerks (55/75)