Oct 6, 2017
Solidarity Team Series Week 1: Events 1 & 2
For those not doing the Team Series you can still come in and do the workout. For the full workout description see the 2017 Team Series page.
Event 1
On a clock counting up to 6:00
0:00 – 1:30 Athlete 1:
- Row 300m/200m
- Max Front Squats
1:30 – 3:00 Athlete 2:
- Row 300m/200m
- Max Front Squats
3:00 – 4:30 Athlete 3:
- Row 300m/200m
- Max Front Squats
4:30 – 6:00 Athlete 4:
- Row 300m/200m
- Max Front Squats
Event 2
For total time:
Athlete 1 and athlete 2 complete 2 rounds for time:
- 400m Run
- 20 Synchronized Burpee Seabag over Box
Then, athlete 3 and athlete 4 complete 2 rounds for time:
- 400m Run
- 20 Synchronized Burpee Seabag over Box
Oct 5, 2017
Strength
1A) Reverse Sled Drag
1B) Sled Drag
1C) Strict Pull Ups
Perform the reverse sled drag, then immediately begin the forward facing sled drag. Rest as needed before the pull ups and between sets.
2A) Sandbag Chest Carry
2B) Farmer’s Carry
2C) Weighted Sit Up
Rest as needed between exercises and sets.
Oct 3, 2017
Strength
Every minute on the minute for 12:00:
- Slow Clean Pull x 2 + Hip Clean (position 1)
Build.
Conditioning
21-15-9 reps for time:
- Front Squats (95/135)
- Toes to Bar
Oct 2, 2017
Conditioning Preparation
Every minute on the minute for 8:00:
- 3 Touch and Go Push Jerks, building
The purpose of this EMOM is to work on barbell cycling. We want all the reps to be crisp and the rhythm to be smooth. You will pause 2 seconds overhead on each rep.
Conditioning
Five rounds for time:
- 50 Double Unders
- 10 Unbroken Push Jerks (155/105)
- 200m Run
There is a 10 burpee penalty for breaking up the push jerks. You will complete this penalty before going out for your 200m run.
