Strength
Front Squat
Performance:
Fitness:
Conditioning
Every minute, on the minute, for as long as possible:
*The first round you will do 2 thrusters. The second round you will do 4 thrusters. You will continue to add 2 thrusters every round until you cannot complete the prescribed work. Stop at 18:00 (round 9).
Strength
1A) Deadlift
Performance:
There is no tempo restriction. Rest 2 seconds between reps.
Fitness:
1B) Push Ups
Performance: Strict Dips
Conditioning
Every minute, on the minute, for as long as possible:
*The first round you will do 2 burpees. The second round you will do 4 burpees. You will continue to add 2 burpees every round until you cannot complete the prescribed work. Stop at 24:00 (round 12).
If you do not believe you can get past round 5 (10 burpees), you will only add 1 burpee each round.
Strength
Take 15:00 to work on the following complex:
Conditioning
For time:
15:00 Time Cap
Happy Labor Day! One workout at 1000 today, childcare is on.
Working in teams of 4, for total time:
As athletes return from the run, work through conga line style:
then, when all teammates are done with the above:
For Time: