Strength
3 Sets:
Rest as needed between sets.
Conditioning
In teams of 3, complete as many rounds as possible in 20:00:
*Programming Note*
This is a deload/transition week. We have finished our “off-season” training and we are transitioning into “pre-season” training. You have all done a great job throughout the off-season, getting stronger and developing an aerobic base. Enjoy this transition week and stay tuned for more on what our pre-season training is going to look like.
Strength
Overhead Squat
Conditioning
“Jackie”
For time:
Compare to 2017.08.14
“Fight Gone Bad!”
Three rounds of:
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Strength
Back Squat
Performance:
Fitness:
Conditioning
Complete as many rounds as possible in 10:00:
Choose a box height for the step ups that puts you slightly below parallel.
Strength
1A) Push Jerk
Pause 2 seconds in the receiving position.
1B) Ring Pull Ups
Performance: Strict Muscle Up
Conditioning
“Nate”
Complete as many rounds as possible in 20:00:
Fitness:
Complete as many rounds as possible in 20:00: