*Scheduling Note*
On Monday, September 4th, there will be ONE CLASS at 1000. Childcare will be provided. All other classes are cancelled.
Please join us for a fun team workout!
Strength
Back Squat
Performance:
Fitness:
Conditioning
2 Rounds
In 6:00, complete 15-12-9 reps of:
Then, in the remaining time:
Rest 3:00
*Scheduling Note*
On Monday, September 4th, there will be ONE CLASS at 1000. Childcare will be provided. All other classes are cancelled.
Please join us for a fun team workout!
Strength
1A) Deadlift
Performance:
Fitness:
1B) Push Ups
Performance: Ring Push Ups
Conditioning
3 Rounds, each for time:
Rest 2-3 minutes.
*Scheduling Note*
On Monday, September 4th, there will be ONE CLASS at 1000. Childcare will be provided. All other classes are cancelled.
Please join us for a fun team workout!
Strength
1A) Push Jerk w/ a pause in the receiving position
1B) Strict Ring Pull Up Supinated + Pronated Negative
Conditioning
10 Rounds for time:
14:00 Time Cap
*Scheduling Note*
On Monday, September 4th, there will be ONE CLASS at 1000. Childcare will be provided. All other classes are cancelled.
Please join us for a fun team workout!
Strength
Take 15:00 to work on the following complex:
To see a demo of this complex, click here.
Conditioning
Complete 4 sets of :20 work, :10 rest of each exercise:
Complete all 4 sets of an exercise before moving to the next exercise.
*Scheduling Note*
On Monday, September 4th, there will be ONE CLASS at 1000. Childcare will be provided. All other classes are cancelled.
Please join us for a fun team workout!
Strength
Back Squat
Performance:
Fitness:
Conditioning
In 5:00:
Rest 5:00
In 5:00: