Friday 2017.07.14
Strength
Front Squat
Performance:
- Build to a heavy single with a 5s pause in the bottom
Fitness:
- 4 x 2-3 @ 25X1
Conditioning
Complete as many rounds as possible in 9:00:
- 300m Run
- 9 Toes to Bar
- 9 Hang Power Snatch (75/55)
Strength
Front Squat
Performance:
Fitness:
Conditioning
Complete as many rounds as possible in 9:00:
Strength
1A) Pause Dip Push Press
1B) Supinated Grip Pull Ups
Conditioning
With a partner, alternating full rounds, complete 3 rounds each of:
Strength
1A) Deadlift
1B) Performance:
Fitness:
Conditioning
Complete as many rounds as possible in 12:00:
Strength
Back Squat
Performance:
Fitness:
Conditioning
“Nancy”
Five rounds for time:
20:00 Time Cap.
Strength
Take 15:00 to work on the following complex:
Conditioning
Every minute, on the minute, for 21:00: