Friday 2017.06.02

Jun 1, 2017

Strength

Deadlift

• 3 x 8-10 @ 30X1

Conditioning

“Diane”

21-15-9 reps for time of:

• Deadlifts (225/155)
• Handstand Push Ups

Fitness:

21-15-9 reps for time of:

• Deadlifts
• Hand Release Push Ups