There will be ONE Class at 0900.
We will have Open Gym from 1000-1200.
Strength
Teams of 3, in 8:00, each team member will establish:
Conditioning
With your team, one person working at a time, complete as many rounds as possible in 22:00 of:
There will be ONE CLASS at 0900 today.
Conditioning
In teams of 4, complete for time:
Partners 1/2, one person working at a time:
Partners 3/4, one person working at a time:
Once the 100 wall balls and the 100m walking lunge are complete, switch stations and complete another 100 wall balls and 100m walking lunge.
Then, all team members:
Partners 1/2, one person working at a time:
Partners 3/4, one person working at a time:
Once the 30 man makers and 100 kettlebell swings are complete, switch stations and complete another 30 man makers and 100 kettlebell swings.
Our Thanksgiving Schedule is as follows:
Strength
1A) Push Jerk
Performance:
Fitness:
1B) Single Arm Dumbbell Row
*Alternate between push jerk and dumbbell row at the heavier sets.*
Conditioning
Complete as many rounds as possible in 10:00 of:
Optional Independent Work
3 Sets:
Our Thanksgiving Schedule is as follows:
Strength
Low Box Back Squat
Performance:
Fitness:
Conditioning
Every minute, on the minute, for 16:00:
For every successful round (wall ball + row/bike) add 1 rep. For every unsuccessful round (wall ball OR row/bike) subtract 2 reps.
Optional Independent Work
5 Sets:
3 Sets:
Our Thanksgiving Schedule is as follows:
Strength
Every minute, on the minute, for 10:00:
Fitness:
Conditioning
With a partner, complete as many reps as possible in 10:00:
Immediately into…
With a partner, complete as many reps as possible in 10:00:
The bike or row is the pace setter. Once the required number of calories is reached, partners will switch stations.
Burpee pull ups may be substituted for muscle ups.
L-seated Dumbbell Press may be substituted for handstand push ups.
Optional Independent Work
3 Sets: