0845 Weightlifting
1000 CrossFit
In teams of 3, with one person working at a time, complete:
During the row, one of the resting team members must be holding a deadlift locked out (225/155).
During the box jump overs, one of the resting team members must be holding the bar in a front rack (135/95).
During the burpees, one of the resting team members must be holding the bar locked out overhead (135/95).
Strength
Every minute, on the minute, for 8:00:
Performance: 3 Front Squats @ 75-80%
Fitness: 2-4 Front Squats @ 20X1
Conditioning
Every 4:00, for 5 sets:
*You choose the weight on the cleans. You are not allowed more than 2 attempts each set. Your score is total pounds successfully lifted.
Strength
Every 2 minutes, for 8 sets:
Performance: High Hang Snatch + Hang Snatch + Snatch
Fitness: 3 Hang Snatches
Conditioning
As many rounds and reps as possible in 10:00 of:
Performance:
Fitness:
Strength
Front Squat
Performance: 4 x 4 @ last week’s heaviest weight
Fitness: 4 x 3-5 @ 20X1 @ last week’s heaviest weight
Conditioning
For Time:
Conditioning
Every minute, on the minute, for 35 minutes: