Tuesday 2016.02.02

Feb 1, 2016

Rupert Pull Ups

Strength

Fitness: 3 x 8-10 Back Squats @ 20X1 (build over 3 sets)

Performance: 1 x 20 Back Squats @60%

Conditioning

At 0:00:

  • 40 Thrusters (45/33)
  • 20 Burpees-over-the-Bar

At 6:00:

  • 30 Thrusters
  • 30 Pull Ups

At 12:00:

  • 60 Wall Balls (20/14)

Mobility

2 minutes per side, wall hip internal rotation