Tuesday 2014.06.03
Strength
1A) 4x 3 16′ Rope Climb
1B) 4x 3 Tall Box Jumps
Conditioning
12 Minutes, as many rounds as possible:
- 10 AbMat Sit Ups
- 10 Hand Release Push Ups
- 10 Wall Ball (20/14)
Monday 2014.06.02
Strength
Fitness:
1) 3×5 Back Squat (+0-5lbs)
2) 3×5 Press (+0-2.5lbs)
Performance:
1) 4×5 Squat (+0-5lbs)
2) 4×5 Press (+0-2.5lbs)
Conditioning
3 rounds for time of:
- 10 Strict Handstand Push Ups (or 4 Wall Walks)
- 10 Power Cleans (165/110)
- 24 Split Jumps (each jump counts 1 rep)