Tuesday 2013.02.04

Strength

12 minutes to establish a 2 repetition maximum Snatch with 2-count pause at the patella

Conditioning

3 rounds for time of:

  • 100m Kettlebell (53/35) farmer walk right hand
  • 15 KB snatches left hand
  • 100m KB farmer walk left hand
  • 15 KB snatches right hand

Monday 2013.02.03

Strength

Establish a 2 repetition maximum* high-bar back squat, then two drop sets @ -10%

*Important: remember, maxes during this squat cycle are training not testing. Work up to a heavy/maximal set for today. Do not sacrifice depth or form for a higher number.

Conditioning

10 minutes, as many rounds as possible:

  • 10 Wall Ball 2-for-1
  • 10m Handstand Walk
  • 10 Pull Ups

Don’t forget to join us this Saturday for the Solidarity potluck!