Saturday 2014.01.04
Strength
15 minutes to make up strength work from earlier in the week
Conditioning
Working with a partner, complete:
1 mile run
- 60 Overhead Squats (135/95)
- 60 Toes to Bar
800m run
- 30 Overhead Squats
- 30 Toes to Bar
400m run
Runs must be completed together. Partners must split work on the overhead squats and toes to bar, but the work can be broken up in any order (“Murph-style”).
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