Conditioning:
2014 CMC PIT
5 minutes, as many rounds as possible:
Mark your calendars for the Civilian Military Combine on October 18th!
Strength: Romanian Deadlift 5-5-5-5-5
Conditioning:
10 minutes, as many rounds as possible:
Strength: 12 minutes to work up to a heavy clean + power jerk
Conditioning:
In teams of two, row 5,000m for time, switching every 500m
Resting partner must complete 3 ground to overhead (185/135) during rest interval.
Strength:
1) 12 minutes to establish heaviest complex of 1 snatch + 2 Overhead Squat @ 30X1 tempo
2) Every minute on the minute for 5 minutes: 1 snatch + 2 OHS 30X1 tempo @ 85% (of best successful effort from 1)
Conditioning:
3 Rounds:
We are excited to officially welcome Coach Russ, Coach Matt, and Coach Michael D. (DGAV) to the Solidarity team!
Strength:
Establish a 3 repetition maximum* high-bar back squat, then two drop sets @ -10%
*Important: remember, maxes during this squat cycle are training not testing. Work up to a heavy/maximal set for today. Do not sacrifice depth or form for a higher number.
Conditioning:
3 Rounds for time: