Wednesday 2013.07.03
Rest day! Come into the gym and make-up a workout you missed or work on some mobility.
Don’t forget: we have one class tomorrow, July 4th, at 10 a.m. Come join us for a fun holiday workout!
Tuesday 2013.07.02
July 4th weekend hours: We have one class on Thursday July 4th at 10 a.m. and return to a regular schedule on Friday July 5th and for the remainder of the weekend!
Strength:
Deadlift, 3×3 @85%
Conditioning:
“Christine”
3 rounds for time:
- 500m Row
- 12 Deadlifts (@ bodyweight)
- 21 Box Jumps
Compare to 20121214.
June Prep Course grads strut their stuff. Our next Prep Course starts July 9th; sign up now to get started with CrossFit!
